Breathing is subconscious. We don’t have to think about it — it just happens. But when we exercise, many of us become more aware of it than we normally are — sometimes thinking about every breath we ...

GREENSBORO, N.C. — Spicy food, cigarette smoke, and cold air. They all have one thing in common, they can make your nose run. But why? Well, it means your body is working right. “The purpose of the ...

While there’s not a known cause for Bell’s palsy, it affects between 30,000 and 40,000 Americans every year. It can affect anyone, but most people with Bell’s palsy fall between the ages of 20 and 40.

Regular exercise may lower the risk that a person's sense of smell will fade, which tends to happen as people age, a new study finds. The study included about 1,600 people ages 53 to 97 who didn't ...

As a personal trainer and weight-loss coach, I am constantly answering health and fitness questions from my clients, on social media and in our Start TODAY Facebook group. In this column, I address ...

Bell’s palsy is a neurological condition that affects the facial nerve on one side of your face, resulting in paralysis or weakness. One way to help improve muscle strength and movement control is ...

One of the ways to manage your respiratory health and improve lung capacity is performing breathing exercises. Here are some breathing exercises that can be beneficial.