It was pure happenstance that Deborah Walker discovered Nia, a holistic movement and wellness practice that fuses dance, marital arts and mindfulness practices started by former Marin residents Debbie ...

When I heard that Debbie Rosas, founder of the Nia movement classes was going to be teaching a dance class at Mama Gena’s School of Womanly Arts, I thought “Sign me up.” I grew up taking dance classes ...

When was the last time you shouted your own special brand of ferocity and passion, barefoot and in public—and got away with it? In a Nia class, you can. And the cheers you hear? Those will be from ...

NIA class is a joyful and playful way for adults to get a hearty aerobic workout. This new class at the Silverthorne Recreation Center combines dance, martial arts and healing arts (such as yoga) to ...

MIDDLETOWN -- The unpretentious facade of the building at 424 Main Street offered no hint about what I could or should expect inside. Indeed, I was armed only with the following information: Nia ...

Imagine dancing with joyous abandon, grooving and gliding into soul-kissing bliss. That's what my morning was like when I took my first "Nia" class at Life Time Fitness in Eden Prairie, Minn. Nia ...

A Tai Chi Chuan student in her 60s walks by and comments, “I like this place, lots of energy.” “It’s exciting to see how much is going on here,” said Studio Nia owner Denise Dibbern. “We’ve added more ...