For many, the arrival of a new year brings an opportunity to stamp out some of their worst habits and adopt new ones. 'New ...

How long do New Year’s resolutions actually last? ‘Tis the season again, and New Year’s resolutions are back in full force. Even though the motivation for change and new goals are sky-high toward the ...

It's the first week of January, which means gyms are likely packed, "Dry January" is as hip as ever and it seems as if everyone is looking to shed a few pounds. 'Tis the season for New Year ...

BOSTON - Whether it's cutting caffeine or alcohol or getting into shape, improving our health tops the list of New Year's resolutions Bostonians may or may not keep. For Healthworks regular Monica, ...

634 NOW NEW THIS MORNING. TODAY IS THE FIRST DAY OF THE NEW YEAR. SO FOR MANY FOLKS, IT’S THE FIRST DAY OF TACKLING SOME NEW GOALS. EXPERTS SAY SETTING NEW YEAR RESOLUTIONS IS MORE THAN A THOUSAND ...

Experts discussed popular New Year’s resolutions like saving money and improving health. Psychologists suggest breaking goals into smaller, achievable steps for success. Studies found focusing on ...

LONDON — As the new year dawns, so too does the opportunity for change. Experts say January can be a good time to reflect on self-improvement, but they acknowledge that it takes work to make ...

Most Americans look at the beginning of a new year as a fresh start, and an opportunity to set goals to better themselves over the next 12 months – and members of Congress are no exception. Like ...

'Tis the season again, and New Year's resolutions are back in full force. Even though the motivation for change and new goals are sky-high toward the end of a year, particularly in December, most New ...