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After 60, these 4 seated exercises build upper-body strength better than lifting weights
Low-impact, joint-friendly, and highly effective, seated exercises are emerging as one of the smartest ways for adults over ...
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Specialized exercise program helping patients with brain injuries, neurological condition
A specialized fitness program called “Neuro-Fit” in Lexington is helping individuals with brain injuries and neurological disorders engage in physical activity and improve their quality of life.
Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.
Grip strength exercises for men over 55, from trainer TJ Pierce, to restore hand power, posture, and daily function.
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