Sometimes you can't stop thinking about your problems and negative feelings. Learn how to free yourself from unproductive ...

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Learning to control emotions is imperative, especially when moving on from other traumas to create a new and happy life. At some point – a time that can differ for each person – you must let go of ...

People using happy emojis might seem cheerful — but the subtext could reveal their more emo tendencies. A new study published in Frontiers in Psychology revealed that people use emojis to hide how ...

Let's talk about something that might feel counterintuitive: the importance of making space for our difficult emotions. I often hear clients tell me they're trying their best to "stay positive" or ...

Jeremy Karmel, co-founder of Feeling Great, also contributed to the research and findings discussed here. Imagine waking up feeling anxious and hopeless. You think “I’ll never be happy. Nothing I do ...

Some time ago, my oldest daughter shared a challenging experience. She was attending a program to learn a particular form of body therapy. During the classes, a couple of the students were rude. At ...

Countless parents across the country recently dropped their kids off at college for the first time. This transition can stir a whirlwind of feelings: the heartache of parting, sadness over a ...

(CNN) — Lately when I hear what’s going on in the world, I’m overcome with dread and anxiety. There always seems to be another war, more casualties, worsening climate conditions and fears about ...

You wake up on a rainy Sunday morning, buzzing with energy. Your 14-year-old son is out playing football in the mud with his friends, so you jump in. From the window, your wife smiles and says, ...