Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

A pinched nerve in your neck, also known as cervical radiculopathy, can cause pain, weakness, numbness, and limited motion, according to Cleveland Clinic. Your neck contains your cervical spine, which ...

The most common form of neck pain typically stems from poor posture, which puts extra tension on the neck muscles, irritates joints, and causes pain. Exercises can help reduce pain, increase mobility, ...

Radiculopathy is the pinching of a nerve root (where nerves join/leave the spinal column). Pinching of the nerve roots can cause pain and numbness in areas controlled by that nerve. Symptoms of nerve ...

Medically reviewed by Nicholas R. Metrus, MD Key Takeaways A pinched nerve in the neck can cause headaches and other symptoms ...

Spine Surgeon: These Uncommon Exercises Will Fix Neck and Upper-Back Pain for Men Over 40 originally appeared on Men's Fitness. Getting older means more wisdom, along with a whole lot more neck and ...