A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find ...

A tiny group of people needs far less sleep than the rest of us. Geneticists are finally uncovering the mutations that let ...

Some people invest in the strategy of sleep banking to get some extra shut-eye ahead of time if they expect to be ...

Kimmy Middleton, a daycare teacher in Georgia, has strong feelings about nap time. A daycare teacher says her nap time rule doesn’t please all parents. “Sometimes a parent will say, ‘I don’t want you ...

Caution: Avoid taking power naps on a daily basis, as they can disrupt your ability to fall asleep at night and may cause you to wake up during deep sleep, leading to feelings of disorientation.

California ER doctor Dr. Joe Whittington, who goes by Dr. Joe MD on TikTok, has gone viral on the platform after sharing a military-inspired technique for powering down for a power nap. “Okay, so ...

During childhood, naptime was something you looked forward to. When you become an adult and have to work, it can be hard to find time to squeeze in some shut-eye. One company is seeking to bring back ...

A dad’s AITA post is sparking some heated conversation about nap time on Reddit. He took to the forum to share an argument he’s having with his wife over their 2-year-old’s sleep schedule. “She is a ...

About 20 minutes later, I bumped into another friend: “Yeah, we pedaled up to the Pine Creek Cookhouse for lunch. You can’t believe all the gapers on their electric bikes. Lunch tastes better when you ...

A daycare teacher says her nap time rule doesn’t please all parents. “Sometimes a parent will say, ‘I don’t want you to put my kid down for a nap’ but we can’t not because of state regulations,” Kimmy ...