It’s tempting to eat all day long — starting with breakfast in the morning and ending with a snack late at night.But that eating pattern has come under scrutiny for its negative impact on weight loss ...

What time do you eat your dinner? While it may seem sophisticated to opt for a chic 9pm meal like the Spanish and science says eating earlier may be better for our health. Welcome to the world of ...

If you grew up being taught that breakfast is the most important meal of the day, you’re not alone. Millions of us were indoctrinated with the idea that eating that morning meal is what tells your ...

LONDON — You can have your cake and eat it too — just do it slowly. Experts tend to focus on the kinds of foods you can eat to improve your health. But the speed at which you devour your dinner ...

It’s common to feel a little off right now, given that it’s getting darker earlier and your sleep schedule might be out of whack. Doctors say that the colder months are a good time to rethink your ...