There's increasing evidence that interval training, which involves alternating short bursts of harder exercise with easier recovery periods, delivers more health benefits than exercising at a steady ...

The workout facilitates improved fitness with short, speedy sessions ...

Is there still snow on the ground? Perhaps for some of us. Is the temperature near freezing? Probably. Will you need to wear a balaclava while you’re running? Most likely. But are we solidly in spring ...

The ability to accurately hear and analyze music is one of the hallmarks of a great musician. Most music students develop it through ear training. But traditional methods can leave them frustrated ...

As runners, we’re always looking for ways to get faster and chase that elusive PR—and incorporating interval training into our regular routines definitely helps. But new research shows that interval ...

There’s a lot of talk in the exercise world about high intensity interval training (HIIT) lately, which is exactly what it sounds like — alternating episodes of exercise with periods of less intensive ...

Whatever your exercise of choice may be, chances are pretty good you’ve heard of the term high-intensity interval training, or HIIT. In fact, HIIT ranked among the top 10 worldwide fitness trends as ...

LA CROSSE (WKBT) -- Doctors at Mayo Clinic Health System are sharing ways to develop healthy habits to keep you well. High-intensity interval training (HIIT) involves alternating between rest and ...

One of the latest fitness fads trending on social media is “Japanese walking,” a 30-minute exercise regimen in which you alternate walking at a normal pace with bursts of speed. It’s easy to see the ...