There's increasing evidence that interval training, which involves alternating short bursts of harder exercise with easier recovery periods, delivers more health benefits than exercising at a steady ...

Interval training can be effective in building both aerobic and anaerobic capacity. Interval training is an advanced training technique which helps athletes optimize the effectiveness of their ...

Sprint interval training can improve aerobic capacity, anaerobic capacity, speed and power, says Stone, and the research backs her up. One study published in the Journal of Strength and Conditioning ...

Is there still snow on the ground? Perhaps for some of us. Is the temperature near freezing? Probably. Will you need to wear a balaclava while you’re running? Most likely. But are we solidly in spring ...

The ability to accurately hear and analyze music is one of the hallmarks of a great musician. Most music students develop it through ear training. But traditional methods can leave them frustrated ...

There’s a lot of talk in the exercise world about high intensity interval training (HIIT) lately, which is exactly what it sounds like — alternating episodes of exercise with periods of less intensive ...

Whatever your exercise of choice may be, chances are pretty good you’ve heard of the term high-intensity interval training, or HIIT. In fact, HIIT ranked among the top 10 worldwide fitness trends as ...

The idea that you can spend less time working out yet see benefits equal to those from conventional exercise routines sounds too good to be true. Yet as devotees of high-intensity interval training ...

LA CROSSE (WKBT) -- Doctors at Mayo Clinic Health System are sharing ways to develop healthy habits to keep you well. High-intensity interval training (HIIT) involves alternating between rest and ...