If you find yourself counting sheep every night struggling to get a restful night of shut-eye, it may be time to get a new routine to fall asleep fast and stay asleep. Quality sleep is imperative to ...

Music fuels my life. Whether I'm writing, reading, working, running, driving or sitting around the house, music is usually flooding my ears or playing softly in the background. Choosing a song or ...

We should expect more sleep tech in 2025. CES proves the sleep industry isn't slowing down for a second. Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep ...

If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

The viral house tour sleep hack may help you clear your mind and drift off to sleep easily. Here's everything to know about it. Suchandrima Bhowmik is a freelance journalist who specializes in medical ...

A few weeks ago, I ducked out of the office to take a nap at a hotel — for journalism. Neurotech startup Elemind offered me the chance to try out its high-tech headband, which promises to put you to ...