It seems rare to see someone in the gym without earbuds when they are not with a trainer or group. For most people, music is the fuel for their workout and helps keep them focused. If they forget ...

With all those Christmas cookies around, it might be a good idea to get your heart pumping this holiday season.

Music has the power to make exercise feel less drudgerous. But why do some songs positively affect an individual's exercise experience and lead to peak performance more than others? Anecdotally, I ...

The right soundtrack can completely transform a workout experience, turning mundane exercise routines into energizing sessions that push physical and mental boundaries. Scientific research ...

Even the most fanatical fitness lover among us has "one of those days." You know, the kind of day that feels like it would be best spent under the covers pressing the "play next" button? Wouldn't it ...

The problem of physical inactivity in industrialised countries is severe, complex, and highly resistant to intervention. According to the World Health Organisation, it contributes to 1.9 million ...

Hey Apple Music lovers! Ready to take your workout to the next level? Say goodbye to mundane gym sessions and hello to the rhythm of Naija beats! Fear not, fit fam! We've handpicked some Nigerian ...

The gravel crunched as my feet swept across the floor. My breath became heavy and labored, so I closed my mouth to inhale and exhale mindfully through my nose. The kettlebell slammed onto the ground, ...

The alarm clock blares, and you reach for your running shoes without thinking about it. Next thing you know, you’re jogging through your neighborhood on the same route as every other morning. You are ...