The farmer’s walk is a resistance-training exercise where a heavy object is lifted and carried for an extended period. It exercises almost every muscle group, improving cardio health, endurance, and ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. This story first appeared in Healthy You - January 2025, The Gazette’s quarterly health publication. You ...

Classic signs of liver disease include jaundice, or yellowing of the skin, and a swollen abdomen. However, doctors also associate certain joint and muscle issues with liver disease. A common cause of ...

Joint flexibility is an important measure of physical fitness in humans, especially when it comes to determining athletic performance. It is responsible for protecting the muscle-tendon unit under ...

Gait analysis experts say that simply observing a person’s walking posture and speed can quickly reveal their cognitive function and fall risk. While walking may seem like a simple movement of the ...

Chronic inflammation often develops gradually and contributes to various health problems, including joint pain, ...

Five must-have strengthening exercises that boost longevity and muscle mass at any age, according to a personal trainer.