Discover the simple chair exercises that can help strengthen your back and improve stability after 60, without intense ...

There seems to be a disconnect between real life and exercise. "We do not live in a one-dimensional world," says Samantha Parker, MS, CPT, 500-hour RYT, author of Yoga for Chronic Pain ... WTF?

All of us at one time or another have probably lost our balance during day-to-day movements. Standing up, stepping out of the shower or just exiting our car can throw us off. It’s no surprise that as ...

The fitness world has been obsessed with high-intensity interval training for years, promising maximum results in minimum time through explosive, heart-pounding workouts. But emerging research ...

Columnist Dagmar Munn shares her daily exercise program, which she calls "therapeutic movement," with her readers.

A fter 50, fitness isn’t about “fixing” your body—it’s about reconnecting, exploring, and enjoying movement. Simple exercises ...

This is a full-body exercise, but it also tests your stability, balance and control by holding your muscles under tension the ...

Tone triceps and banish arm jiggle with four simple chair exercises you can do at home after 55 in just minutes a day.

Plantar flexion is the movement that allows you to press the gas pedal of your car. It also allows ballet dancers to stand on their toes. The term plantar flexion refers to the movement of the foot in ...

No one likes being sidelined by knee pain. And if your ache is from a torn meniscus, it can linger for weeks. Contrary to popular belief, meniscus tears aren’t exclusive to athletes. They can happen ...