All of us at one time or another have probably lost our balance during day-to-day movements. Standing up, stepping out of the shower or just exiting our car can throw us off. It’s no surprise that as ...

Discover the simple chair exercises that can help strengthen your back and improve stability after 60, without intense ...

There seems to be a disconnect between real life and exercise. "We do not live in a one-dimensional world," says Samantha Parker, MS, CPT, 500-hour RYT, author of Yoga for Chronic Pain ... WTF?

The fitness world has been obsessed with high-intensity interval training for years, promising maximum results in minimum time through explosive, heart-pounding workouts. But emerging research ...

Columnist Dagmar Munn shares her daily exercise program, which she calls "therapeutic movement," with her readers.

Plantar flexion is the movement that allows you to press the gas pedal of your car. It also allows ballet dancers to stand on their toes. The term plantar flexion refers to the movement of the foot in ...

Tone triceps and banish arm jiggle with four simple chair exercises you can do at home after 55 in just minutes a day.

Flatten belly pooch after 50 with standing exercises that fire up your core, boost calorie burn, and improve balance.

Knee replacement surgery can help reduce pain and improve function in those with arthritis. You may need to change up your fitness routine, however — especially while you're doing physical therapy.

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. If you’ve had breast cancer, you’ve most likely had a surgery as part of your ...