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Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only takes 15 minutes.

Setting ourselves up for a productive day can be a difficult habit to crack. Here are some tricks that can help. Routines are key for successful mornings. While sometimes difficult to establish and ...

INDIANAPOLIS (WISH) — The back to school shine may be wearing off, leading to slow starts and messed-up morning routines. Indianapolis Moms‘ DeAndrea Beaven joined the show Wednesday to discuss tips ...

Join me as I share my morning routine focused on productivity. In this video, I’ll take you through each step of my morning, ...

We've all been guilty of a few bad nighttime habits, like doom scrolling right before the lights go out. But did you know that bad habits in the morning can impact your sleep as well? Not only that, ...

Everybody defines success a little differently. But most of us would agree that someone who is successful thrives at work and at home, connects authentically with others, and stays grounded. How do ...

There’s no doubt about it—your morning routine determines how your entire day will unfold. If you get off to a bad start, then you’ll be challenged the rest of the day to turn it around. But get off ...

Why is the moment you awaken in the morning the most instrumental part of the day? Those first few seconds after opening your eyes are pivotal to the rest of your day. If your thoughts are filled with ...

I've never loved mornings, but as a teacher and mom of four, I've made my peace with them. I've learned that preparing for the morning hustle and bustle really helps. I also make sure to save time for ...

EL PASO, Texas -- Many Borderland kids will be waking up to that early morning alarm starting Monday, but it's definitely something they're not going to be used to. Building a consistent sleep ...