Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. Old patterns creep in. It doesn't take much time. You can fall back into them before you ...

Editor's note: Doctors get burned out, too. Read the Medscape Physician Burnout & Depression Report 2024: 'We Have Much Work to Do' March 8, 2024—Texts. Emails. Video meetings. Texts to remind you of ...

You are probably familiar with some of the benefits of practicing mindfulness at work: improved focus, more resilience to burnout and stress, deeper relationships, and a greater sense of joy and ...

Emails. Slack channels. Text messages. Zoom calls. We’re constantly bombarded with vibrations, dings, beeps, and buzzes that never clock out. “We can now be working 24/7 because we have technology ...

These days, most people tend to live their lives on autopilot without ever realizing it. You go to work, you come back home, you watch TV or scroll through some social media apps, and go to bed. The ...

People seem to either love their work-life, merely tolerate it, or they flat out hate it. When we love our work, we feel "in the flow," and the more we have this optimal experience, the better we feel ...

Mindfulness helps people notice phone urges before they act, which reduces automatic scrolling and supports healthier daily ...

I encourage you to stop what you’re doing for a moment, soften your eyes and focus on your breathing. Make your breaths long and deep and extend them into your belly. Begin to notice the rhythm of ...

Norway-based browser maker Opera on Tuesday launched a new browser called “Opera Air,” which focuses on mental well-being and mindfulness with features like break reminders, breathing exercises, ...

Apple is putting more of a focus on mental health with watchOS 8, iOS 15, and macOS Monterey. And for Apple Watch, the Breathe app has been reworked with a new Reflect activity in addition to the ...

Discover how blending two ancient practices, Stoicism and mindfulness, can help you stay steady, grounded, and clear through ...

If dispositional mindfulness can teach us anything about how we react to stress, it might be an unexpected lesson on its ineffectiveness at managing stress as it's happening, according to new research ...