By cycling through training phases and carefully coordinating the daily structure, you ensure that gains in strength and ...

Weight vest rucking will help you develop strength in your upper back, core and legs for when you start training with a ...

Since January, the Ultimate NPR Workout Mix has been highlighting music that makes listeners move. Currently stationed at Fort Irwin in the Mojave Desert, Lt. Col. Sheryl Dacy is preparing to make her ...

Wisconsin Army National Guard recruiter Tyler Choy explains how the Army fitness test builds endurance and readiness, ...