Mid-back pain is a common annoyance that can affect your quality of life and limit your mobility. According to health experts ...

We’ve all heard about — and likely experienced — lower back pain or discomfort around the neck and shoulders. But slightly less common, though possibly just as debilitating, is mid back pain. Here, we ...

Target stubborn back fat after 45 with five standing exercises that strengthen your upper body and improve posture at home.

This post was co-authored with Dr. Gabriela Ghisi. One of the cornerstones to managing chronic disease is exercise, due to its myriad benefits. The general recommendations are to accrue 150 minutes a ...