A new research study published in Health Promotion Perspectives has found that exercise and meditation make a powerful combination for learning and memory in young adults. Physical exercise and ...

For the first time, there is evidence that daily meditation appears to improve memory loss and may strengthen parts of the brain affected by Alzheimer's disease. That has to be welcome news to the ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...

Stop whatever you’re doing. Take a deep breath in through your nose and exhale out through your mouth, relaxing your shoulders and unclenching your jaw. Feels good, right? Well, there’s plenty more ...

In the fast-paced world we live in, maintaining a sharp mind and an impeccable memory is not just a luxury but a necessity.

Carving out time for daily meditation can be a game-changer for your mental health. Meditation is good for your metal health [iStock] In the hustle and bustle of everyday life, finding a moment of ...

Memory foginess—that frustrating inability to recall information clearly or think with precision—affects nearly everyone at some point. This mental cloudiness can manifest as forgetting names moments ...

Brain workouts can enhance and preserve brain function. Activities like acquiring new skills, solving puzzles, and even playing video games can boost memory and improve brain connectivity. These ...