Boosting your metabolism can help you burn more calories, lose weight and feel more energetic. While exercise and lifestyle choices play significant roles, the foods you eat can also have a powerful ...

Medically reviewed by Sohaib Imtiaz, MD While there's no "magic" food for weight loss, certain foods can offer a modest or ...

HELLO! spoke with two top specialists Dr Sue Decotiis and Dr Maz Ghodsian to find out the smartest, science-backed ways to fire up your metabolism. See details.

Spirulina Ultra It is the most suitable supplement to support the thermogenic diet. Studied and developed in Italy, this ...

Find out what you can do to combat a "thrifty" metabolism. Experts say that you should drink more than two liters of water each day. Getty Images — -- intro: Throughout my years counseling ...

Research-backed tips to coax your body into burning more calories. — -- intro: Feel like your metabolism is stuck in slo-mo? Coaxing your body to burn calories more efficiently doesn't require ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good news.

Anti-inflammatory foods play a crucial role in boosting metabolism and accelerating weight loss. By reducing inflammation, these foods help optimize metabolic processes and prevent weight gain ...

Metabolism plays a vital role in determining how effectively your body converts food into energy. A sluggish metabolism can make weight loss more challenging, while a well-functioning one supports ...

In a recent review published in the journal Cell, researchers discussed recent advances in molecular nutrition. They focused on pharmaceutical and dietary interventions to manage energy balance and ...

At 35, it was becoming harder for me to lose weight. So I sought out the advice of experts to see if I could reset my ...