Magnesium is an essential mineral found in various beverages, including mineral water, soy milk, coconut milk, prune juice, green smoothies, and hot cocoa. It's also found in a variety of foods, such ...

Don't forget to turn to fruit if you need more magnesium, a crucial nutrient that helps regulate everything from muscle function and heart rate to bone health and even mood. The mineral is involved in ...

Don't forget to turn to fruit if you need more magnesium, a crucial nutrient that helps regulate everything from muscle function and heart rate to bone health and even mood. The mineral is involved in ...

One of the earliest red flags is muscle spasms, especially in the calves or eyelids. This happens because magnesium helps regulate muscle contraction. Without enough of it, muscles tighten and ...