“Approximately 45 percent of Americans are thought to have a magnesium deficiency,” notes Dr. Yufang Lin, MD, an integrative medicine physician with the Cleveland Clinic. One way to boost your ...

An expert highlights the best types of magnesium to support better sleep, digestion, muscle recovery, and more ...

Magnesium may help improve sleep by helping your body relax and feel calm. Magnesium citrate, -glycinate, -chloride and -L-threonate are better absorbed than magnesium oxide. Dosage depends on type, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Meet the experts: Courtney Pelitera, M.S., R.D., C.N.S.C., a registered ...

Magnesium is having a moment: More people than ever are supplementing with this key mineral, seeking benefits like stress relief and improved heart health, bone health and brain health. But if you've ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Magnesium citrate can help treat constipation and improve bone ...

Magnesium is crucial for over 300 bodily functions, including brain health, yet many are deficient. Poorly absorbed forms ...

Magnesium powder may be the best absorbed form of magnesium you can take. This is because tablets and capsules require breakdown and ionization before becoming usable by the body. That being said, the ...

The popular supplement magnesium oxide, though inexpensive, fails to absorb well in the body, because it attracts water into ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Magnesium is an essential mineral, an electrolyte involved in hundreds of important bodily processes. And ...

Your body needs the essential mineral magnesium for multiple functions, including regulating your blood sugar levels, blood pressure and muscle and nerve function. It might even help you sleep (hence ...