Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.

Rebuild strong legs after 50 with 5 seated exercises that fight muscle loss, protect your joints, and feel safer than squats.

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises.

The six exercises will target every major muscle in your upper body to help you get stronger, but the minimal rest periods ...

See if you’re stronger than most your age with 3 morning tests that reveal strength, balance, and mobility after 55.

These 5 standing moves tighten underarm turkey wing fat before Christmas and sculpt stronger, leaner arms after 45.

Doing Pilates is a great way to improve your stability, as it focuses on working the core muscles, helping to stabilise the ...

Stubborn belly fat can be tackled with simple home exercises. Crunches, planks, Russian twists, high knees, and squat jumps ...

Rebuild strength after 60 with 4 simple exercises that fight muscle loss, protect your joints, and work without heavy weights ...

If you want a snack that delivers maximum protein in one serving, a protein shake is hard to beat. A shake made with a scoop ...

Jessica uses resistance bands, gymnastic rings, medium and light dumbbells, and a bench in these exercises, as prescribed by ...