Hello friends! Welcome to a daily yoga practice specifically designed for you. I'm Paola, and at 51 years old, I’m passionate ...

Which variation is more effective for torching your muscles: reverse lunge, forward lunge, or walking lunges? Researchers find out. The post Which lunge is best for firing up your glutes and quads?

Walking is a very approachable way to maintain general fitness. It's an activity nearly anyone can perform in pretty much any climate, and it offers the added utility of transportation. But how much ...

Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military training and overall durability. Lunges should be a staple of leg workouts ...

If you’ve ever been in a battle while putting on a pair of jeans and wished for a sleeker and firmer look, know that you’re ...

Skip endless crunches. These 5 standing exercises tighten your core, boost strength, and flatten stubborn belly overhang ...

Tone your inner thighs after 50 with 5 standing moves that build strength, improve balance, and require zero equipment.

As a regular gym-goer, I’m always on the hunt for time-saving hacks that can elevate my workouts. So when I spoke to a personal trainer about wanting to spend less time in the gym—but still needing to ...

If you’re in the mood to challenge your body with some spicy strength training, look no further than one of Caroline Girvan’s ridiculously tough workout videos. As a certified personal trainer and ...

Exercises such as squats and lunges are widely performed for their effectiveness in developing strength, balance-and general ...