We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back pain. Unless you’ve herniated a disc in your lumbar spine, there's a good ...

It’s no secret that barbells tend to be a go-to for many fitness enthusiasts. But if you’re looking to take your strength training game to the next level, you may want to start incorporating dumbbells ...

This is one of the most fundamental dumbbell exercises for the lats, says TJ Mentus, a certified personal trainer. “The lats work to pull the elbows into the sides and keep the shoulders back,” he ...

BUILDING A BALANCED physique is all about the back. The exercises you'll include in your routine to target these posterior muscles (which include your rear delts, rhomboids, traps, and lats) are ...

Protect your spine with 5 simple standing exercises that strengthen your lower back, ease pain, and improve posture after 50.

If you want to work the upper body, but are unsure which exercises to do, a back and bicep themed workout is always a great stand by. These muscles are often targeted within one routine because they ...

You don't need a gym membership or fancy equipment to level up your leg workout. Simply add a dumbbell to these simple lower-body exercises. Stand with your feet wider than the hips with your toes ...

Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle groups, these movements mimic daily actions, aiding in fall prevention and ...

Dumbbell Row Why: The basic dumbbell row is one of the best exercises for your back, attacking both the lats and rhomboids. And if you do it right, focusing on keeping your hips and shoulders square ...