The never-ending rivalry between runners and lifters might finally have an answer. While one group swears by heart-pumping ...

These expert-backed aerobic exercise tips for 50 plus can help you maximize the benefits of your workouts to strengthen your ...

New York: A team of US researchers has made discoveries about brown fat that may open a new path to helping people stay physically fit as they age. The team from Rutgers University’s New Jersey ...

A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Those questions were recently raised by Blue Zones, an organization committed to researching worldwide ...

A 74-year-old man has been working out every day for ten years and counting. He said using strength machines and walking for cardio has kept him healthy over the years. Strength training with machines ...

In a world where the pursuit of eternal youth seems to be an ever-present goal, one simple yet powerful key to longevity is often overlooked. LAS VEGAS, NEVADA ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

A 55-year-old biohacker claims to have achieved a biological age of 20 through simple, everyday habits. Experts confirm that ...

'Exercise doesn’t have to mean an hour at the gym. It can be three minutes here and five minutes there,' says Dr. Grant.

Your arms, legs and abs get enough love. Don't neglect these other areas if you want to improve your overall health.

Iconic entertainer Dick Van Dyke, nearing 100, shares his secrets to a vibrant life. His regimen includes daily exercise, ...