Swap long gym sessions for 7 quick standing moves that boost strength, balance, and calorie burn for adults over 45.

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

Discover 5 daily exercises every man over 55 should do to maintain strength, protect joints, and stay confident in everyday ...

'Sprinters usually incorporate movements that mimic their sprint mechanics by focusing on force production, elasticity, and ...

Regular physical activity in midlife and older adulthood may cut dementia risk by up to 45%, showing it’s never too late to ...

As the years pass, it can become harder to get a good night's rest. The most common sleep disorder in middle-aged and older ...

Fatigue, chest pain, difficulty breathing, headaches — Long COVID can last months or even years after a COVID infection, and the symptoms can be debilitating. Previously, the World Health Organization ...

When Jessica Lambert was seen at a Chicago long COVID clinic in May 2021 after months of debilitating symptoms, a physical therapist told the formerly active, 37-year-old she was out of shape and ...