April 21 (UPI) --Older adults who listen to music at night sleep better than those who don't, according to an analysis published Wednesday by the Journal of the American Geriatric Society. Based on a ...

In today’s fast-paced world, achieving a long and healthy life can seem like a daunting task. Many people struggle to balance work, family and personal time, often sacrificing sleep and self-care in ...

Should you move away from Mickey D.'s? What a new study says about being close to fast food joints and bars. (Getty Images) While you're getting up to speed on those health headlines, read on to find ...

A new study published in the Journal of the American Geriatrics Society has found that listening to music can help older adults sleep better. Researchers from the National Cheng Kung University ...

It might sound a bit creepy, but observing your partner while they sleep could actually be beneficial to their health. Luckily, you don’t have to stare at them intensely to save their life — you just ...

For students taking (online and take-home) exams this month, a new study reveals a possible way to improve memory recall: Listening to music while studying — and having that same music playing during ...

You can’t get to sleep. You’re tossing and turning. You want someone to read you a nice, wholesome bedtime story. And you want that someone to be actor Jimmy Stewart. The sleep and meditation app Calm ...

Sleep is an essential part of our biology. Not getting enough of it harms our decision-making skills, our reasoning, even our social interactions. However, sleep has recently become yet another aspect ...

Sleep Token is one of the more unique bands out there today, mixing pop, hip-hop, and alternative rock with prog-metal brutality. They have released a handful of extremely well received albums and ...

How do you save recordings in Pokémon Sleep? This sleep-tracking app is designed to take audio recordings while you sleep and accurately tell you if you were dozing, snoozing, or slumbering. The next ...

Dreams of flying? Nightmares of teeth falling out? Falling off a cliff? As a sleep scientist at the University of Montreal, Michelle Carr has pretty much heard it all. In Michelle’s new book Nightmare ...