What’s happened? If your bedroom isn’t fully dark at night: think streetlights sneaking through the blinds, a hallway light left on, or the glow from nearby buildings, then your heart may be feeling ...

Artificial light has extended our days, but it is also quietly reshaping how our brains and hearts function at night. A ...

While Christmas is often surrounded by an atmosphere of happiness, joy, love, peace, harmony, and many pleasant emotions, not everyone finds this time to be one of celebration or genuine smiles. Some ...

Lighthearted. Yes, yes. One of my favorite phrases. Light, as in the light that lights the heart and the world. Light, as in unencumbered. Weightless. As in free. As both Merriam and Webster so ...