Choosing a healthy lifestyle starts with enhancing your diet with nutritious foods. A healthy appetizer can help influence ...

Eating light doesn’t mean being boring. With these 15 healthy dinners, you can care for your waist before the holidays and ...

If you want to increase your odds of living a long and healthy life, watch less television and become more physically active, because even a small amount of physical activity can improve overall ...

The holiday season is here, and with it comes the chance to sample some of your favorite holiday dishes. But if you’re not careful, it’s easy to pack on the extra pounds. Dr. Dave McDermott from ...

Discover the rise of mindful winter snacking with Indian superfoods, smart kitchen tools, and lighter homemade recipes that ...

In a recent study published in the journal Nature Mental Health, an international team of researchers conducted a large-scale, cross-sectional analysis of sleep, light exposure, mental health, and ...

(CNN) — Red light therapy has been found to be helpful for skin health, wound healing, hair growth among people with alopecia and pain management. Some have claimed it’s also useful for sleep, but ...

Orchids should be placed where they can get bright, indirect light for at least a few hours every day. A bright windowsill can provide enough light to meet their needs. Orchids will produce aerial ...

Blue light-blocking glasses claim to reduce eye strain from screens, preserve eye health, and help with sleep. But do they actually work? Experts weigh in. In recent years, blue light-blocking glasses ...

Blue light is a high-energy light that the eyes absorb from computers, smartphones, LED lights, and fluorescent lights. The sun is the biggest source of blue light. On a sunny day, it's 100,000 times ...

One of the most sought-after skincare treatments today is red light therapy—a regimen celebrated for reducing the appearance of fine lines and wrinkles, firming the skin, and restoring a radiant glow.