I have a confession to make: I am a fiber fanatic. I sometimes think of fiber as the Peter Parker of food — a seemingly boring, nerdy nutrient that's actually secretly a dietary superhero. Fiber does ...
Most of us only get half the fiber we need (25-35 grams daily), which explains why our guts aren’t exactly throwing us thank-you parties The fiber superstars include lima beans (13.2g per cup), ...
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