I grew up in a very religious, Christian home where Sunday's activities were strictly predetermined and enforced. Like so many of my generation, come Sunday, our parents faithfully saw that we were ...

With guidance, her anger could become a force for good. I’ve since begun teaching Neff’s Fierce Self-Compassion program, ...

At only 13 years old, figure skater Alysa Liu became the youngest woman to place first in the U.S. Figure Skating ...

How can we effectively bring about a more just world? Although it may not be obvious at first glance, self-compassion plays a key role in the quest to end sexism, racism, heterosexism, and other forms ...

When was the last time you stopped picking apart a project you’ve completed, and simply congratulated yourself for a job well done? Or, better yet, accepted a mistake you made without spending hours ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Feeling really, truly good about yourself may seem like a straightforward goal ...

Whenever I enter into a new school year, I always try to start the school year off “right.” Personally, this means setting goals for myself, which include avoiding procrastinating, staying active, ...

Few of us enjoy the feelings that come with making a mistake or failing to meet expectations — whether those expectations are set by others or ourselves. And in the wake of failure, it's very common ...

In April 2020, my great-aunt suddenly died from a rare and aggressive cancer. She was an adored and hilarious high school “cafeteria lady” of 20 years, but her funeral wasn’t the celebratory affair I ...

Reducing barriers to self-care and self-compassion for clinicians could significantly reduce burnout and improve professional ...