Minus The Gym on MSN

Muscle Up Tutorial for Beginners With Progressions

The muscle-up is a pretty unique exercise. It's considered a "radial" pull up because you're exploding up and around the bar ...
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WIN $10 For Every BAR MUSCLE-UP

It took me several years to learn how to do a bar muscle-up. Now I can do several in a row, but that is NOTHING compared to some of the athletes I found on Muscle Beach in Santa Monica California!