Brilliant 15-minute meals with workouts from Joe’s new book - build your best body ever. PLUS: don't miss our exclusive video workout with Joe at the bottom of this page Hello YOU readers! It’s me, ...

This is for those days when you’re really craving something sweet. It’s a nice little treat to have but serves two, so be sure to make it with a friend or you’ll end up eating the lot and falling ...

Fitness personality and personal trainer Joe Wicks says you don’t need any fancy equipment – or a lot of time – to get in a good workout. “HIIT training is training more intensely for less time, and ...

(NEW YORK) — Joe Wicks is a nutrition coach who achieved online fame when he began posting 15-second videos of meals that could be made in 15 minutes or less. Wicks, who now has 1 million followers on ...

In October 2015, I did the first interview with Surbiton personal trainer-turned-Instagram star, Joe Wicks, about his first book, Lean in 15. He told me then: “I’m so determined to be the face and the ...