Raise your feet. Resting your feet on a stool or stack of books helps reduce straining during bowel movements. The Squatty ...

Learn effective strategies to manage constipation and improve gut health through lifestyle changes and awareness.

Many people assume constipation is only about lack of fibre, poor diet or dehydration. But surprisingly, how and when you use ...

Experts warn that sitting on the toilet for more than 10 minutes can increase the risk of hemorrhoids and weaken pelvic muscles.It might seem like a harmless way to pass the time when you’re going ...

Winter's chill often slows digestion, leading to constipation. Clinical dietitian Shweta Shah Panchal recommends specific seasonal foods to combat this. Incorporating leafy greens like spinach, ...

If you are one of those who suffer every time you try to go to the toilet, you are probably fed up with the generic advice to ...

Sitting for long hours, skipped breaks, poor posture and irregular eating at your desk raise constipation risk.

Traveling can slow your digestion—these easy tips help you avoid constipation and stay comfortable on every trip.

PHOENIX - It may not be a topic of choice for many conversations, but it needs to be reported on nonetheless. The U.S., according to reports, is experiencing a shortage of medications meant to be used ...