The rear lateral raise, also called the bent-over lateral raise, is an exercise that increases strength and hypertrophy (growth in size) of your rear deltoids. These are the small muscles found on the ...

EXERCISES DON'T GET much simpler than the lateral raise. That doesn't mean there's nothing you need to know for the best possible results when it comes time to build up your shoulders. There are ways ...

Looking for a new strength exercise that will challenge your shoulders and build muscle? You should try Poliquin raises. It’s a variation of the lateral raise, but it allows you to lift more weight, ...

Trainer: This Forgotten Delt Exercise Is a Game Changer for Shoulder Size originally appeared on Men's Fitness. Most guys chasing bigger delts rely too much on overhead presses and overlook mixing up ...

Some exercises will never go out of fashion. They are proven, easy to learn, and effective. Lateral raises fall into that category. Mainly a shoulder exercise where the weights are raised using the ...

But if you're fixated on only working out your arms for size gains, you're missing out. But if you're fixated on only working out your arms for size gains, you're missing out. The lateral raise might ...

I have received many emails concerning past injuries from Military.com readers. There are many types of injuries; this article will focus on the three most common. According to the Navy Bureau of ...

The former Indy NXT driver and model, Lindsay Marie Brewer, has inspired many not only with her extreme driving skills but ...

An exercise scientist outlines the key lifts that build strength and muscle without overcomplicating your training ...

But if you're fixated on only working out your arms for size gains, you're missing out. The lateral raise might be the best exercise for targeting another key area to make your flexes more impressive, ...