KUTV — Exercise experts say working out from a kneeling position can enhance strength, balance and core stability. Intermountain Healthcare Heart Institute exercise specialist Jeffery Beck agrees and ...

There are a few considerations when selecting a postural position for a given exercise, especially because most muscle groups can be challenged several different ways. The chest, for example, can be ...

When trainer Kelsey Wells joined the Sweat app in 2017, her first program was created specifically to help people find their way back to fitness after giving birth. Now, she's excited to offer ...

It’s estimated that 2 million people in the U.S. will experience a back injury this year. Many of these injuries are because of postures held for prolonged periods and workplace incidents. Many more ...

The best exercises for shoulders can help build strength and muscle, making everyday tasks easier, whether that’s washing your hair, passing food across the table or lifting a heavy shopping bag.