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No matter your starting point, running is a challenge. For first timers it’s about lacing up and getting out there when years of habit scream at you to stay on the sofa. For seasoned pros the ...

It’s National Senior Health & Fitness Day, and we’re celebrating at the Kirby Senior Center in San Antonio! Join reporter Jada Pickett as she meets with Sherri from Sherri Fitness, a local wellness ...

Sweat 1000 inked a lease with Thor Equities for its second Houston location: a 3,000-square-foot fitness studio at Kirby Collection. Sweat stands for “Specialized Weight Endurance Athletic Training” ...

PHILADELPHIA (WPVI) -- They say variety is the spice of life. It's also the key to success when getting in shape. Because if you do the same workout everyday, chances are you'll get bored, you'll stop ...

Tired of ads? Subscribers enjoy a distraction-free reading experience. Click here to subscribe today or Login. WILKES-BARRE – Mayor Tom Leighton sacrificed his noon-time spinning session in favor of a ...

I’ll admit, my reason for initially using a fitness tracker was only to prove to my husband that his snoring was waking me up at night and ruining my sleep. Each morning I would look at the tracker’s ...

There was a lot of youth on the practice field in Athens Tuesday afternoon during the Georgia Bulldogs’ latest summer workout. And we’re not talking about #SicEm17. Kirby Smart’s youngest son, ...