The lower kinetic chain includes the toes, feet, ankles, lower legs, knees, upper legs, hips, pelvis and spine. Dysfunction in any of these parts can be particularly debilitating, because unassisted ...

There are lots of ways to classify the exercises that make up your workouts, and if you spend any time around the weight rack, you’ll undoubtedly encounter the most common one: joint involvement.

What most of us commonly refer to as the “backside of our body” actually has an anatomical name: the posterior chain. While the posterior chain runs from your neck down to your ankles, the focus is ...