The most popular workout class booked by ClassPass users was Pilates. The class saw a 66% increase in reservations from 2024.

This is an installment of Good Fit, a column about exercise. I took my first CrossFit Kids class when I was 10 years old, the summer between fifth and sixth grade. I remember a circuit that involved ...

If you've got kids, Joe Wicks probably feels like part of the family by now. Since lockdown began, The Body Coach has become the nation's P.E. instructor with his daily live-streamed workouts for ...

Nothing makes you feel exhausted like watching kids go full pelt. Indeed, kids have the kind of energy that most adults could only dream of. Most of the time they spend all day running around just, ...

Melissa Dawson told Newsweek that she was a “non-athletic, chubby kid,” often blamed by teammates for their losses.