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You Can Get a Complete Upper Body Workout With Just One Piece of Equipment. Try These Moves to Strengthen Your Arms and Core

When it comes to kettlebell workouts, many runners turn to the swing to help strengthen the glutes and add power to each step of a run. But that’s not the only kettlebell exercise that’s worthy of ...

Use the bottoms-up kettlebell press for seriously strong shoulders and a stable core – here's how

This underrated move strengthens your shoulders and challenges your core even more than a standard overhead press ...

15 minutes, 4 moves: This kettlebell workout builds power, strength and endurance

A kettlebell routine that combines squats, thrusters, presses and swings into a 15-minute routine that improves endurance and power.
Women's Health

10 Best Kettlebell Core Exercises For Strong, Sculpted Abs, From A Trainer

No offense to sit-ups, planks, and hollow holds, but basic core exercises can feel drab day after day. They work the abdominals, but if you’re looking for stronger, sculpted abs, let me introduce you ...
Well+Good

5 kettlebell moves for a seriously strong core

You might be sick of trainers telling you how important core strength is…but they can’t stop because it really is incredibly crucial, says Kettlebell Kickboxing founder Dasha Libin Anderson. And not ...
Yahoo

Forget barbells — sculpt your core and lower body with this 5-move kettlebell workout

Build core muscle and strengthen your legs and glutes with just a pair of kettlebells, five exercises and a 25-minute workout. For those looking to carve out a quick kettlebell workout between ...
AOL

All You Need Is 20 Minutes For This Kettlebell Arms And Abs Workout

This 20-minute upper body kettlebell workout is part of Women's Health trainer Tatiana Lampa's fast-paced, effective, and fun Total-Body Kettlebell program on the All/Out Studio app, included in the ...
AOL

10 Kettlebell Exercises That Will Give You a Full-Body Workout at Home

Sometimes it’s all in the design. One trip to the gym and you’ll quickly learn that weights come in many forms. The kettlebell, with its handle and bottom-heavy design, begs to be used for dynamic and ...
Yahoo

I did 70 single-arm kettlebell swings every day for a week — here’s what happened to my body

I love a kettlebell swing — whether it’s a Russian or American kettlebell swing, a lateral swing, or the single-arm variation, I’m always down to pick up a kettlebell and clock up the reps. We’ve ...
The New York Times

A 15-Minute Full-Body Kettlebell Workout

This workout, which strengthens both your muscles and your heart, can be done at home or in the gym. This workout, which strengthens both your muscles and your heart, can be done at home or in the gym ...
Runner's World

Guide to Strength Training: Core Workout for Runners

Runners often forget about the power of the core for performance. This group of muscles—which spans from below your chest through your hips, taking up your entire torso—helps you transfer power ...