If you’re on the ketogenic diet, you already know how tough it can be to eat out. To up the challenge, you may wind up at a fast food restaurant if you need to grab a bite in a pinch (or the people ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Jenna Jameson just shared everything she eats in a day on the keto diet on her ...

Navratri is a spiritually uplifting time, but it can also be physically draining if you rely on carb-heavy vrat foods like sabudana, kuttu puri, or fried pakoras. For those on a ketogenic lifestyle, ...

When you shop through retailer links on our site, we may earn affiliate commissions. 100% of the fees we collect are used to support our nonprofit mission. Learn more. The ketogenic diet is currently ...

The ketogenic diet continues to be one of the most popular diet plans in the U.S., garnering roughly a million online searches a month. But what is the keto diet? How does it work? And is keto healthy ...

The ketogenic or simply keto diet is a low-carb, high-fat and moderate-protein diet. A common goal of people on the keto diet is to achieve ketosis, a natural state in which your body burns fat for ...

Most alcoholic beverages contain carbohydrates. Choosing ones with fewer carbs can help a person remain within the daily limits of the keto diet. The ketogenic, or keto, diet is a high fat, low ...

Some people may find they are not losing weight on the keto diet. There are various reasons for this, including not going into ketosis or not properly counting calories. The keto diet is a type of ...