GRAND RAPIDS, Mich. (WOOD) — Calvin University’s recreation center was jumping with excitement as the university was the site for Corewell Health’s 10th annual Jump Jam. The free competition is for ...

Being healthy and staying active is important especially once school is out and kids are on summer break. So what can kids do to stay healthy this summer? Enjoy some fun in the sun with Spectrum ...

GRAND RAPIDS, Mich. (WOOD) – The kids at Sibley Elementary School in Grand Rapids have been challenged by their PE teacher, Bill Weibel, to be a part of the Spectrum Health Jump Jam summer jump rope ...

Jumping rope is an effective workout — it can help you lose fat, build muscle and improve agility. Plus, they are a portable and affordable piece of exercise equipment, so they're great for travel or ...

Share on Pinterest Experts say jump roping provides a quick and intense cardiovascular workout. Richard Hamilton Smith/Getty Images Jump roping gained popularity this past year as COVID-19 lockdowns ...

Skipping rope may once have been seen mainly as a pastime for schoolgirls, but there’s a good reason—or more accurately, several good reasons—it’s also a fav training tool for boxers. “They've used it ...

OXFORD — Bicycles of all sizes darted across sleek ramps Saturday, with riders ranging from tiny tots on balance bikes to seasoned cyclists executing mid-air 360-degree turns at Oxford’s new community ...