With distress levels high in the wake of the pandemic, anxiety journals are the hot new tool for coping with stress. Florida’s college and high school students are using them. So are professors and ...

Journaling is the practice of writing down your thoughts and feelings regularly. A journal is a private space to express yourself without judgment. You can use it to record and reflect on your ...

It’s not surprising that your daily habits impact your well-being. And one of the best things you can do is keep a journal. Writing your thoughts down can be cathartic and with plenty of benefits of ...

Could a one-week detox improve mental health? A new study says one in four young people reported less depression after being ...

With distress levels high in the wake of the pandemic, anxiety journals are the hot new tool for coping with stress. Florida’s college and high school students are using them. So are professors and ...