The results showed that both running and weightlifting helped reduce fat and improve glucose regulation. However, resistance ...

Walking on an incline wins in this realm too, Miller says. “Walking on an incline is generally a lower-impact exercise compared to jogging or running," she says, which is why it's her preferred cardio ...

When people say they need to get faster at running, it can mean multiple types of running workouts required to build a base of endurance, a set mile pace and sprinting as fast as possible. The ...

A sensible mix of easy pacing and strategic speed boosts fitness, prevents injury, and keeps running fun. Training for a ...

With fun running, you can “just take the stress off and let your body relax and run because you love to run, not because somebody’s forcing you to perform,” Janet Hamilton, a Georgia-based running ...

Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight.

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. I love hill ...