Verywell Health on MSN

Is Vegetable Oil Bad for You—or Just Misunderstood?

Are vegetable oils bad for you? Learn the facts about health effects, safe cooking tips, myths, and which oils may support heart health.
Hosted on MSN

Should You Use Canola Oil Or Vegetable Oil? Here's How To Decide

Here's everything you need to know about these two commonly used cooking oils. Medically reviewed by Carolyn O'Neil, MS, RDN Canola oil and vegetable oil are both neutral, high-smoke-point oils ideal ...
Verywell Health on MSN

Which cooking oil is healthier: Canola or vegetable?

Medically reviewed by Allison Herries, RDN Key Takeaways Canola oil has more monounsaturated fats than vegetable oil.Both ...
STAT

Using oil, seed oils included, instead of butter lowered risk of premature death, says study

Sarah Todd returned to reporting in January 2025 after being assignment editor at STAT since October 2022. You can reach Sarah on Signal at sarahlizchar.47. Using certain vegetable oils instead of ...
Lifehacker

How to Choose the Right Cooking Oil (or Butter)

Cooking without fat is doable, but not fun. Not only does fat equal flavor, it promotes browning, helps seasonings cling, and keeps food from sticking to the pan. There is an overwhelming number of ...
Seattle Times

Skip the canola oil: Smart alternative oils for cooking and baking

The United States Department of Agriculture forecasted that Americans will consume 5.3 billion pounds of canola oil in 2025, and consumers are still unaware of its health risks. Kick canola to the ...