Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight.

Beginners should spend 2-3 months training for a 5k while experienced runners can prep in 2-3 weeks. Optimal training plans include a combination of endurance and interval runs. It's important to also ...

Are you looking to improve your endurance for better health and to hit running goals? Consider these essential tips. The post ...

Not a fan of running but find walking a bit boring at times? You may want to try walk-run intervals! This exercise form is a perfect compromise that allows you to build cardiovascular endurance ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can improve cardiovascular health, regulate blood sugar, and reduce body fat ...

In order to get faster, you have to practice running fast. Of course, this isn’t as simple as tackling all your miles at a higher pace. Instead, you need to incorporate running speed workouts into ...

START OR HOW TO TAKE THE SKILLS YOU ALREADY HAVE TO THE NEXT LEVEL. I LIKE TO THINK OF IT. BUILD FROM THE GROUND UP. RUNNING COACH SARAH CARNEY KNOWS THE OPTIONS CAN BE OVERWHELMING, SO HAMSTRINGS ...

FORT DRUM, N.Y. (July 7, 2022) -- Mike Tribble, a former 10th Mountain Division (LI) Soldier, remembers when his arms would go numb from running. It was due to bad form, but that was not something the ...