Sprint interval training can improve aerobic capacity, anaerobic capacity, speed and power, says Stone, and the research ...

High-Intensity Interval Training (HIIT) alternates short bursts of near-maximal effort with periods of rest or low-intensity ...

Want to cut the length of your workout while maintaining or even increasing the benefits? Try interval training, a type of cardiovascular workout in which you alternate bursts of peppier exercise with ...

LONDON -- People who complain they have no time to exercise may soon need another excuse. Some experts say intense exercise sessions could help people squeeze an entire week's workout into less than ...

It is one of the hottest methods of getting fit these days. High Intensity Interval Training (HIIT) involves alternating short bursts of anaerobic exercise with recovery periods of less intense ...

Looking for a fountain of youth? You may need to search no further than your sneakers. Exercise, particularly high-intensity interval training, encourages your cells to make more proteins to feed ...

High-intensity interval training boosts fitness and muscle endurance more effectively than traditional home exercise ...

A hot issue among exercise physiologists is how high-intensity interval training (HIIT) compares with the long-standing, tried and proven approach of exercising at a moderate intensity for a prolonged ...

The purpose of this study was to evaluate the feasibility and physiological effects of a home-based interval exercise training (IET) intervention for cancer patients in the pre-hematopoietic stem cell ...

This video breaks down why walking is one of the most underrated yet powerful forms of exercise for weight loss, mobility, ...

[UPDATE: Commenter Christian Finn points out that the 200 calories mentioned in the Colorado State study refers to the TOTAL calories burned by the workout, not just the post-exercise calories. So in ...