Looking to add some cross-training to your weekly workouts? Consider scheduling in a pool workout. Not only can swimming be a fantastic recovery activity for runners -- especially if you log a few ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to follow the process here.

Having a structured and consistent workout routine makes a difference in the results you see from working out. But sticking to the same routine for too long can lead you to stop seeing progress as you ...

Fitness progress can stall. Here’s how to get over the hump. By Connie Chang The first weeks of a new exercise routine can be hard — your muscles tremble, your lungs burn, your heart races. But after ...

This is a beginner/intermediate no equipment leg workout that you can do anywhere - at home, in a hotel room, outside - ...

You’ve been working hard for months now, trying to get your paces right where you want them. Yet, lately, you can’t seem to make progress, no matter how hard you try. It’s frustrating and confounding, ...

The first weeks of a new exercise routine can be hard — your muscles tremble, your lungs burn, your heart races. But after a month or two, it gets easier: You’re running faster and longer, or lifting ...